As we all get older, it can be harder to do the things we used to, whether it’s remembering the names of our neighbors or swimming laps in a pool. However, there are many ways to stay active in retirement, both mentally and physically, that can be extremely beneficial to our overall health.
Staying Mentally Active
The brain is one of the most important organs in our body, so it’s crucial that we exercise it regularly throughout our lives, even in retirement! Now is a great time to break out the old board games and relive some of that nostalgia from years ago. There are plenty of board games out there that are specifically designed to improve memory and problem-solving skills, and for the more tech-savvy individuals, there are even more online. Brain games like puzzles or crosswords are scientifically proven to improve cognitive function, and you get to have fun while doing it!
Arts and crafts can also be extremely beneficial. By strengthening the connection between your brain and your hands, arts and crafts help to improve your mental ability while giving you the creative power to let your imagination run free!
Staying Physically Active
Staying physically healthy and active is just as important as exercising your brain. Whether you are just going on a walk or playing a recreational sport, allocating some time every day to move around will significantly improve your overall health. If possible, spend time outside! At Streamside, we realize the importance of physical activity, so we offer exercise classes to all of our residents.
Staying Socially Active
In retirement, it can be easy to lose touch with friends and family, but that shouldn’t be the case! Social activities are a must; they connect us together as people and help keep us mentally and emotionally healthy. There are a lot of good ways to socialize in retirement, including some of the above activities. You can play board games, get involved in a leisurely sport, or collaborate in other interests and hobbies with friends and family. Socializing is meant to be fun, and Streamside offers many different opportunities to get together with other people. Who knows, you might even find a new best friend!
One of our priorities at Streamside Assisted Living is to provide residents with the resources to stay mentally, physically, and socially active. With bingo nights, church services, pleasant outings, and more, there is something for everyone to do at Streamside!