The vitamin market is flooded with numerous brain health and memory-boosting supplements, but how are you supposed to know which ones actually work before you spend your money? The Streamside Assisted Living team is here to help you make an informed decision. We have created a list of the best brain supplements to support memory, mood, and brain health, check it out!
The list of health benefits that come from taking Vitamin B12 is quite lengthy. Some of the most notable advantages are its brain supporting qualities. Studies have shown that Vitamin B12 works to prevent brain atrophy. When the brain starts to deteriorate, there are higher chances for Dementia, Alzheimers, and other memory loss diseases. Lack of Vitamin B12 has also been linked to poor brain performance. Your body cannot produce Vitamin B12 but it can be found in certain foods, taken through supplements, or even by injection.
Folic Acid is the synthetic version of Folate. It was created to be put into foods such as pasta and bread because it is more resistant to the high temperatures that are used when cooking or baking. This helps increase the intake of Folic Acid so consumers will reap the health benefits of consuming it in their everyday diets. Through many studies, Folic Acid has been found to be a natural alternative that works to decrease or prevent brain disorders. There are also some clinical trials currently going on that are yielding positive effects on cognitive function in those who are taking Folic Acid.
Vitamin D or “the sunshine vitamin” is one of the most well-known supplements for overall brain health. Clinical studies have found that hypovitaminosis D, which is the lack of Vitamin D, can make you more susceptible to mood disorders and strokes. There is also strong evidence that Vitamin D is one of the best vitamins for brain function as well. It manifests as a brain cell protective hormone that works to regulate brain calcium, immune system function, and enhance brain cell signaling. The easiest way to raise your Vitamin D levels is through spending a little time out in the sun. However, it can also be taken orally or through foods such as fatty fish and egg yolks.
Supplements for a healthy brain is a simple way to promote ideal brain function throughout your lifetime. If you have any questions about our memory care facilities, contact Streamside Assisted Living today!